Managing Headaches from the Neck
Many people experience headaches that actually originate from the neck, these are known as cervicogenic headaches. They are caused by stiffness or dysfunction in the neck joints and muscles. However unlike migraines or tension headaches, cervicogenic headaches are often linked to posture, muscle imbalances, or previous neck injuries.
Common Symptoms
- Pain that starts in the neck and spreads to the forehead, temples, or eyes.
- Neck stiffness or restricted movement.
- Headaches worsened by certain neck movements or poor posture.
- Possible shoulder pain or discomfort.
What Causes Neck-Related Headaches?
Cervicogenic headaches often develop due to:
- Poor posture – Sitting at a desk for long periods can strain the neck.
- Muscle tension – Stress and prolonged static positions can lead to tightness.
- Previous injuries – Whiplash or other neck trauma can contribute to ongoing headaches.
- Joint stiffness – Reduced movement in the cervical spine can cause irritation and pain.
How Physiotherapy Can Help
A physiotherapist can assess your posture, neck movement, and muscle strength to determine the root cause of your headaches. Treatment may include:
- Manual therapy – Hands-on techniques to improve neck mobility.
- Postural training – Adjusting desk height, screen position, and sitting posture to reduce strain.
- Strengthening exercises – Targeting the neck and upper back muscles to provide better support.
- Stretching and mobility exercises – Reducing stiffness and improving flexibility.
When to Seek Help
If headaches are frequent, persistent, or affecting daily activities, seeking physiotherapy can help address the underlying cause and provide long-term relief. By improving neck mobility, posture, and muscle strength, many people experience significant reductions in headache intensity and frequency.