Interesting Facts About Tendon Pain and How to Manage It
Tendons are tough, fibrous bands connecting muscles to bones, playing a vital role in movement by transferring force. Tendon pain, often called tendinopathy, usually results from overuse or repetitive motion, common in activities like running, tennis, or typing.
One interesting fact is that tendons take longer to heal than muscles due to limited blood supply. Unlike muscles, tendons have a unique structure that gives them strength but also makes them more prone to degeneration with age or excessive strain.
Management of tendon pain often starts with rest and reduction of aggravating activities. Physiotherapists may recommend exercises, to stimulate tendon repair. Tendon pain can be complex, and in some cases, treatment may require shockwave therapy, injections, or surgical intervention. The evidence for shockwave therapy and injections is limited, and some authorities do not recommend these. Preventive strategies include proper warm-ups, load management, and strength training, all of which can improve tendon resilience and reduce injury risk.