Delayed Onset Muscle Soreness (DOMS)

DOMS is thought to result from microscopic tears in muscle fibers, particularly after eccentric movements, where muscles lengthen under tension, such as when lowering weights or running downhill. The repair process for these microtears, while uncomfortable, is part of muscle adaptation, leading to stronger muscles over time.

To manage DOMS, options include gentle stretching, warm baths, and light exercise, which can improve blood flow to the affected muscles and ease soreness. Some athletes find relief with foam rolling, which can help release tight areas. DOMS is a normal part of the muscle-building process, but if soreness is severe or persists beyond a few days, it may indicate an injury rather than DOMS. Preventing DOMS involves gradually increasing workout intensity and ensuring a proper warm-up before exercise