Benefits of Exercise for Tennis Elbow
Tennis elbow, or lateral epicondylitis, is a painful condition affecting the tendons on the outer side of the elbow. Physiotherapy plays a crucial role in managing and treating tennis elbow, with exercise being a cornerstone of rehabilitation. Understanding the benefits of exercise can empower patients to effectively manage their condition and regain function.
Understanding Tennis Elbow
Tennis elbow is typically caused by repetitive use and strain of the forearm muscles and tendons, often from activities like tennis, painting, or repetitive computer mouse use. Symptoms include pain and tenderness on the outside of the elbow, weakness in grip strength, and difficulty performing daily activities.
Benefits of Exercise
1. Strengthening - Specific exercises targeting the forearm muscles and tendons help strengthen these structures, improving their ability to handle repetitive stress and reducing strain on the injured area.
2. Flexibility and Range of Motio - Stretching exercises help maintain and improve flexibility in the muscles and tendons around the elbow, reducing stiffness and promoting better range of motion.
3. Pain Relief - Regular exercise promotes the release of endorphins, which can help reduce pain and discomfort associated with tennis elbow.
4. Improving Functionality - Functional exercises tailored to daily activities (e.g., lifting, gripping) enhance overall functionality and aid in returning to normal activities without pain.
5. Prevention of Recurrence - Strengthening and stretching exercises, when performed consistently, can help prevent recurrence of tennis elbow by improving muscle endurance and resilience.
Role of Physiotherapy
Physiotherapists design personalised exercise programs based on the severity and stage of tennis elbow, ensuring exercises are gradually progressed to promote healing and avoid aggravation. They also provide education on proper technique, posture, and ergonomic modifications to prevent future injuries.
Conclusion
Exercise is a fundamental component of physiotherapy treatment for tennis elbow, offering numerous benefits including pain relief, improved strength and flexibility, enhanced functionality, and prevention of recurrence. By incorporating targeted exercises into their rehabilitation plan, patients can accelerate recovery and regain optimal elbow health.
For more information on managing tennis elbow through exercise or to schedule a consultation, contact our physiotherapy clinic today.