Managing an Achilles Tendon Rupture
The Achilles tendon, the thick band connecting your calf muscles to your heel, is one of the strongest tendons in the body. However, it’s also prone to injury, especially in older people (often males) athletes or anyone involved in high-impact activities like running or jumping.
Achilles tendon ruptures often occur suddenly, accompanied by a sharp pain in the back of the ankle. Some people describe it as feeling like they were kicked in the leg, even if no one is around. Swelling, bruising, and difficulty walking typically follow.
If you suspect an Achilles rupture, seeing a healthcare provider immediately is crucial, as proper diagnosis and treatment can significantly impact recovery. Depending on the severity, the tendon may need surgical repair or conservative treatment, which involves a combination of immobilization, physical therapy, and gradual weight-bearing exercises. For most individuals, surgery allows for faster recovery and a reduced chance of re-rupture, but conservative treatment can also be effective, especially for those less active or with mild ruptures. Regardless of treatment, physiotherapy is essential for regaining strength, flexibility, and coordination. A gradual rehabilitation program focuses on controlled exercises to rebuild calf muscle strength, flexibility, and range of motion, helping the patient return to activity safely.