There are two menisci in the knee; each rests between the thigh bone (femur) and shin bone (tibia). The menisci are made of tough cartilage and conform to the surfaces of the bones upon which they rest. The menisci function to distribute a person’s body weight across the knee joint and to improve the shape of the join between the 2 bones, contributing to the stability of the knee joint.
It probably comes as no surprise that you are wider at the age of 40 or 60 than you are at the age of 20. What may surprise you is why.
For those looking to start a fitness program or anyone starting their pre-season here are some tips that may assist you.
The piriformis muscle attaches between the sacrum and the upper femur and is found deep in the butt. This nerve runs beneath or sometimes through the deep Piriformis muscle in the gluteal area. If this muscle becomes tight it can irritate the nerve resulting in buttock, leg or foot pain.
Shoulder dislocation is a common injury in contact sport and is painful, requiring prompt treatment. Dislocation occurs when the arm is in an elevated position, outstretched and takes an impact to the front or back of the shoulder.
This injury usually occurs when the knee is forcefully twisted or hyper-extended. Usually the tearing of the ligament occurs with a sudden directional change with the foot fixed on the ground or when a deceleration force crosses the knee. This type of injury is common in soccer, skiing, football, and other sports with lots of stop-and-go movements, jumping, or weaving. Like any other body part, the ACL becomes weaker with age.
A SLAP lesion is an injury to a part of the shoulder joint called the labrum or glenoid capsule. The socket of the shoulder joint is extremely shallow and therefore to compensate for the shallow socket, the shoulder joint has a rim of cartilage called a labrum that forms a cup for the end of the arm bone (humerus) to move within.
A syndesmosis is a joint where the rough edges of two bones are held together by thick connective ligaments. Only a few joints in the body are syndesmosis or syndesmotic joints.
This is an injury to the tibia (shin bone). The condition usually develops over a period of time resulting in a progressive overload to the muscle and bone.
Femoroacetabular impingement or FAI is a condition of overstress to the hip joint.
This is the result of sustaining a direct blow to the front of the thigh, resulting in tissue damage and a subsequent hematoma (or bleed). It is more commonly referred to as a ‘Corked Thigh’. Trauma causes damage to the muscle cells, fascia and blood vessels. It is important that it is managed well as this injury can sometimes progress to “myositis ossificans” or post-traumatic ossification (a painful condition in which bone grows in the muscle belly).
Feet are incredibly complex structures that are put under alot of stress everyday normal activities such as walking, running and jumping. In running up to 10 times body weight can go through the foot. Considering the average person takes approximately nine-thousand steps each day – excluding sporting activites – its no surprise that Advanced Physio treats a variety foot-related injuries. A person’s feet will roll as their weight passes from the heel to the front of the foot.
Synovial bursae are sacs that generally occur near our joints and sometimes communicate with the joint cavity. They typically sit at sites of anatomical friction and are designed to reduce friction. A swollen and painful bursar is known as a bursitis or bursopathy and can result from a number of causes including:
Sinding-Larsen-Johansson disease affects the proximal end of the patellar tendon as it inserts into the inferior pole of the patella, and represents a chronic traction injury of the immature junction between these structures. It is closely related to jumpers’ knee or patellar tendinopathy, which is the adult manifestation of this disorder.
All meniscal tears require a professional assessment and many require a surgical opinion. Central to diagnosis is professional clinical assessment. Further investigations such as x-ray and mri can be used when necessary to exclude other pathologies and to assess the extent of the injury.
The function of this group of ligaments is to hold these bones together and so provide a stable junction between the lower leg and the ankle. An ankle syndesmosis injury involves a sprain of one or more of the ligaments that support the ankle syndesmosis. A sprain stretches or tears the ligaments. The ligament is weakened by the injury. How much it is weakened depends on the degree of the sprain.
Syndesmosis injuries are amongst the most severe sprains of the foot and ankle. Initially they are very painful and often make it impossible to take weight through the leg or continue normal activity.
The following instructions are to be carried out immediately after application of gypsona or synthetic casts.
Participation in sport improves physical fitness, coordination, and self-discipline, and gives children valuable opportunities to learn teamwork.Sporting activities can also result in injuries. Some of these injuries are minor and some are serious.Still others result in lifelong medical problems.
An acute wry neck is the sudden onset of neck pain accompanied by spasm of the neck muscles. The main symptom is pain localized to one side of the neck. The pain can be referred to the head or shoulder region.
It is a popular belief that the wear and tear of running spurs osteoarthritis of the knees and other joints. But, is this notion true? Not according to exercise scientist Paul Williams, who says studies show quite the opposite.
Anterior Cruciate Ligament (ACL) injury usually occurs when the knee is forcefully twisted or hyper-extended. The tearing of the ligament occurs with a sudden directional change when the foot remains fixed on the ground or when a deceleration force crosses the knee.
The Achilles tendon connects your calf muscle to your foot. It is the strongest tendon in the body and is designed to absorb shock and significant forces to the leg.
Ligaments are soft tissue structures responsible for holding bones together and limiting their movement. They are frequently injured by trauma.
I’m Cameron Bulluss. I’ve been a Physiotherapist for 20 years and my intention for this blog is to share with you some of the most common injuries we treat at Advanced Physiotherapy , their diagnosis and treatments. Feel free to add your comments or to share this post with your friends.
