Get Active - Over 60's exercises - Newcastle physiotherapy services Warners Bay
     "Where everyone is 
treated like an elite athlete"

 

 
Appointments call

 (02) 4954 5330 

             Opening hours  
 
     Monday to Friday  8:30am – 7pm
 
 
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Get Active

Our Get Active Group Fitness Classes for over 60's are supervised by a University trained, accredited Exercise Physiologist.

The classes have the following benefits:

  1. It will help you live longer
  2. You will stay engaged and active in life
  3. It will help you prevent or manager chronic disease
  4. You will have fun and make new friends

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Our beginner’s fitness class is a low impact group class designed as an introduction or re-introduction to exercise. Work out with like-minded people looking to improve their general health and get the most out of life. 

An accredited Exercise Physiologist, who specialises in chronic disease management and introducing people to exercise, leads “Get Active”. The classes are held in a safe, private gym room with modern equipment, air conditioning, plus we have ample parking space.

TIME AND DATE

8.00 – 9.00; 9.00 – 10.00, 2.00 – 3.00, 3.00 – 4.00  Monday, Wednesday and Friday

11.00 – 12.00  Tuesday and Thursday

Instructors:

Matt Kent  (Exercise Physiologist)

Nicole Kent (Exercise Physiologist)

matt1  Nicole Kent final

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