Tag Archives: arthritis

Research says yes! Various studies have shown that both exercise and manual therapy reduce the associated pain and disability of osteoarthritis and are recommended as first line treatments.(1-5) Dr. Alexis Wright and colleagues recently added to the body of research … Continue reading

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Arthritis is often thought of as a problem that only affects the more mature population, but one form of arthritis, osteoarthritis of the knee, is a problem for younger, more active people as well. The typical age of onset of … Continue reading

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It is a popular belief that the wear and tear of running spurs osteoarthritis of the knees and other joints. But, is this notion true?
Not according to exercise scientist Paul Williams, who says studies show quite the opposite. Williams heads … Continue reading

Posted in Exercise Physiology | Tagged , , , | 2 Comments